Hi, there! My name is Brooke and I'm a wellness coach and the force behind Cravewell. My passion here at Cravewell is to help you think, eat, and exercise in a way that brings you a healthier, more lively existence. 

I live in Nashville, TN and have been immersed in the wellness industry for the past 8 years. I started as a personal trainer, quickly grew interested in health eating, and soon obtained my nutrition certification. I then worked as a nutritionist at a home for troubled girls in the years to follow, many of them suffering with severe eating disorders. After leaving there, I went to work for Lululemon for 5 years, where I was immersed in health and wellness culture and able to sharpen my coaching skills. After having a baby in 2014, I began dreaming about Cravewell and decided it was time to go out on my own. It was a big jump, and it has been one of the most rewarding choices I have ever made.  

Over the years, I have fallen in love with facing my fears and maintaining a healthy, balanced life. And I believe the same journey is possible for you. I love this job, and I am deeply thankful for the opportunity to help facilitate change in your life. Learning to live healthy can be a fun and exciting adventure.. I promise!

In middle and high school, I was almost always overweight—I was never blessed with what one might call an “efficient metabolism." I didn’t really start losing weight until college, I've been able to shed a little more every year since.  It has been a long journey of trial and error, self-education, learning through certifications and making changes along the way. I've discovered a healthy life is all about progress, not perfection. Overall, I have lost over 40 pounds through diet and exercise. Today, I have a one year old and am leaner than I was before the baby. So to all you moms out there, just because you had a baby doesn't mean you've lost your chance to look and feel your best!

With a vision and encouragement, discipline can lead to a fun and fuller life. It breeds confidence, joy, freedom and results! Let's explore what discipline could look like for you. Set up a free consultation with me today. 

 The picture on the left was taken of me in College and the picture on the right was from July 2015 hiking the same mountain with my dad! 

The picture on the left was taken of me in College and the picture on the right was from July 2015 hiking the same mountain with my dad!