Hi, there! My name is Brooke and I'm a wellness coach and the force behind Cravewell. My passion here at Cravewell is to help you think, eat, and exercise in a way that brings you a healthier, more lively existence.
I live in Nashville, TN and have been immersed in the wellness industry for the past 8 years. I started as a personal trainer, quickly grew interested in health eating, and soon obtained my nutrition certification. I then worked as a nutritionist at a home for troubled girls in the years to follow, many of them suffering with severe eating disorders. After leaving there, I went to work for Lululemon for 5 years, where I was immersed in health and wellness culture and able to sharpen my coaching skills. After having a baby in 2014, I began dreaming about Cravewell and decided it was time to go out on my own. It was a big jump, and it has been one of the most rewarding choices I have ever made.
Over the years, I have fallen in love with facing my fears and maintaining a healthy, balanced life. And I believe the same journey is possible for you. I love this job, and I am deeply thankful for the opportunity to help facilitate change in your life. Learning to live healthy can be a fun and exciting adventure.. I promise!
In middle and high school, I was almost always overweight—I was never blessed with what one might call an “efficient metabolism." I didn’t really start losing weight until college, I've been able to shed a little more every year since. It has been a long journey of trial and error, self-education, learning through certifications and making changes along the way. I've discovered a healthy life is all about progress, not perfection. Overall, I have lost over 40 pounds through diet and exercise. Today, I have a one year old and am leaner than I was before the baby. So to all you moms out there, just because you had a baby doesn't mean you've lost your chance to look and feel your best!
With a vision and encouragement, discipline can lead to a fun and fuller life. It breeds confidence, joy, freedom and results! Let's explore what discipline could look like for you. Set up a free consultation with me today.