My favorite meal is breakfast! I literally dream of what I am going to eat the night before. This also helps me refrain from late night snacking. ;) One of my go to's is this high protein oatmeal. I usually have about 130 grams of protein every day so any way I can sneak it in helps!
MACROS: Protein-15grams, Carbohydrates-24grams , Fat-3grams
1/3 Cup Slow cooking oats
1/3 Cup Unsweetened vanilla almond milk
2 tsp Cinnamon
1 Tbl Psyllium husk
6 Tbl Egg whites
1/3 Cup Berries
Pinch of Salt
1/3 Cup Kashi cinnamon oat cereal
A serving of prepared PB2
Put oats in a microwave safe bowl. Add a packet of stevia, a pinch of salt, and the cinnamon. Stir together.
Fill water until it there is about 1 ½ inches of standing water on top of the oatmeal.
Place in the microwave for 2 minutes.
Take out and stir in the psylllim husk, egg whites and milk. Stir very well!
Cook for 30 second and the stir. Do this about 3 or 4 times until the oatmeal has a good consistency.
Add frozen berries to cool down the oatmeal. Viola!!!
To spice it up you can add a serving of PB2 (powdered peanut butter) and 1/3 cup of Kashi cinnamon oats to give it a crunch!