Are you tired of trying to figure things out on your own?  Have you tried trendy diets like Paleo, Veganism, Dairy-Free, Gluten-Free and Grain-Free, without seeing any real results?  Are you sick of gaining back the weight you worked so hard to lose?  Or maybe you’re hitting the gym 6 days a week, but the scale is not moving and you are frustrated!  Maybe you just had a baby and you need some support in making the time to take care of yourself and lose that baby weight.  

If you find yourself in any of these positions, you are not alone!  I have been there!  Life is busy, we all have a lot of responsibilities and, for some reason, making the time to focus on what we put in our bodies is the last thing on our to-do list…and we pay for it with our quality of life.

My program is not a quick fix.  It’s not a diet or restriction plan.  Why?  Because quick fixes don’t work and don’t last.  I am all about the LONG TERM SOLUTION.  Does it require that you pay attention to your body and it’s needs?  Yes.  Does it require some discipline and planning? Of course!  Is it doable for the new mom and the traveling career person? Yes! 

I am passionate about meeting each one of my clients’ needs, whatever season of life they are in.  We look at the factors that you can’t change and we get creative to find ways to build healthy habits within those parameters.  

I would love to hop on the phone with you or, if you live in the great city of Nashville, meet you for a cup of coffee, spend thirty minutes getting to know you and see if my program is right for you.