I believe in changing habits over a period of time rather than extreme shifts via diet fads or cleanses. Quick fixes often don't last, many don't work, and they often leave you feeling defeated. No foods are completely off limits, as long as I choose to eat whole foods eighty percent of the time. I eat bread every day. (Gasp!) I know. But guess what? I have great news... sandwiches are not evil! 

As a certified Fitness Nutrition Specialist, I also encourage my clients to eat whole foods eighty percent of the time. And don't worry, we'll talk more about what those "whole foods" might look like for you when we meet for your free consultation.  

I believe in meeting you exactly where you are and equipping you with custom and practical wellness plans that match your stage of life. The reality is that in order to see lasting change, I have to help you create maintainable lifestyle changes. I'll work with you to create new patterns that are sustainable, with the belief that you can overcome unhealthy eating habits in any season of life.

To learn more about my coaching philosophy, schedule a free consultation.