It can feel daunting to get physically and emotionally ready for your wedding day. The stress of planning can be overwhelming at times making it even more difficult to take care of yourself in the process. That's where I come in! I love to work with brides and be their support to make sure that they are reaching their personal health goals. I will see you through and beyond! Did you know that 70-80% of brides gain all the weight back that they lose before the wedding? My goal is to support you in making sustainable lifestyle changes that STICK.
I have a 3 month and 6 month program that includes:
stategies to reduce stress
a personalized weight-loss/tone up nutrition PLan
We sift through all the confusing nutrition information out there and learn what YOUR specific body needs on a day to day basis
Monthly workout plans to help you get ready for your big day
BI-monthly 30-MINUTE COACHING SESSIONS WITH BROOKE
DAILY ACCOUNTABILITY VIA EMAIl
Interested in this package? Submit the form below to schedule your free consultation.